Candies, Confectioner's Coating, Peanut Butter VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Dried Beechnuts:
- 100 calories of Candies, confectioner's coating, peanut butter have 10.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.5 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, confectioner's coating, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Dried Beechnuts:
- 100 calories of Candies, confectioner's coating, peanut butter have 119.8 times more Calcium, more Magnesium, more Phosphorus, 7.2 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, peanut butter have 2.5 times more Saturated Fat, 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 48.8 times more Omega 3 and 8.7 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein