Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Dried Beechnuts:
- 14 ounces of Candies, confectioner's coating, peanut butter have 9.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Dried Beechnuts:
- 14 ounces of Candies, confectioner's coating, peanut butter have 110 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 1.4 times more Iron and 2 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Fat, 53.1 times more Omega 3 and 9.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.