Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Canned Red Kidney Beans with Liquids
124g
Candies, NESTLE, AFTER EIGHT Mints have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Canned Red Kidney Beans with Liquids?
Candies, NESTLE, AFTER EIGHT Mints VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Canned Red Kidney Beans with Liquids:
Both Candies, NESTLE, AFTER EIGHT Mints and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Calcium, 11.7 times more Iron, 1365.3 times more Sodium and 66 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 6.2 times more Fat, 12.5 times more Saturated Fat and 6.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Fiber and 16.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein