Comparing Nutrients in 100 calories Candies, peanut barVS California Red Kidney Beans
Weight per 100 calories
Candies, peanut bar
19g
California Red Kidney Beans
30.3g
Candies, peanut bar have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or California Red Kidney Beans?
Candies, Peanut Bar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs California Red Kidney Beans:
100 calories of Candies, peanut bar have 2.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Candies, peanut bar.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Candies, peanut bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 4 times more Calcium, 2.2 times more Copper, 15.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.8 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 85.2 times more Fat, 82.1 times more Saturated Fat and 124.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Carbohydrate, 9.6 times more Fiber and 2.5 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.