Nutrient Comparison: Candies, peanut bar VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs California Red Kidney Beans:
- 7 ounces of Candies, peanut bar have 3.8 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Candies, peanut bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs California Red Kidney Beans:
- 7 ounces of Candies, peanut bar have 1.2 times more Manganese, 1.5 times more Selenium, 14.2 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Candies, peanut bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 1.6 times more Energy, 134.8 times more Fat, 129.9 times more Saturated Fat and 197.2 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 42 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 1.6 times more Protein than Candies, peanut bar.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6