Comparing Nutrients in 1 pound Candies, peanut bar VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, peanut bar	California Red Kidney Beans	Recommended Dietary Allowance
Energy	81.6% 2368kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	209% 271g	130g per day for Men 19-50 years
Sugars	264% 192g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	297% 113g	38g per day for Men 19-50 years
Protein	126% 70.3g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	35.4% 354mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	390% 3.5mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	38.8% 21.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, peanut bar vs California Red Kidney Beans:

• 1 pound of Candies, peanut bar has 3.8 times more Vitamin B3 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
• Both Candies, peanut bar and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Candies, peanut bar have insufficient amounts of Vitamin C
• Both Candies, peanut bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, peanut bar vs California Red Kidney Beans:

• 1 pound of Candies, peanut bar has 1.2 times more Manganese, 1.5 times more Selenium, 14.2 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Candies, peanut bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, peanut bar has 1.6 times more Energy, 134.8 times more Fat, 129.9 times more Saturated Fat and 197.2 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 42 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 1.6 times more Protein than Candies, peanut bar.
• 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6