Comparing Nutrients in 100 calories Candies, sesame crunchVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, sesame crunch
19.4g
Canned Red Kidney Beans with Liquids
124g
Candies, sesame crunch have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Canned Red Kidney Beans with Liquids?
Candies, Sesame Crunch VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 25.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Candies, sesame crunch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Canned Red Kidney Beans with Liquids:
100 calories of Candies, sesame crunch have 3.5 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.6 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium, 9.8 times more Sodium and 225.7 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 14.5 times more Fat, 5.9 times more Saturated Fat, 27.1 times more Omega 6 and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6