Comparing Nutrients in 100 calories Boiled CardoonVS Acorns
Weight per 100 calories
Boiled Cardoon
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Boiled and Drained Cardoon, which is high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Acorns?
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Acorns?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Acorns:
100 calories of Boiled Cardoon have 52.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Acorns:
100 calories of Boiled Cardoon have 30.9 times more Calcium, 16.3 times more Iron, 12.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 12.8 times more Potassium, more Sodium, 6.2 times more Zinc and 58.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 2.3 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.3 times more Fat, 14.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cardoon provide inadequate amounts of Omega 6