Nutrient Comparison: Boiled Cardoon VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Acorns:
- 1 lb of Raw Acorns contains 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Acorns:
- 1 pound of Boiled Cardoon has 1.8 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Acorns contain similar levels of Iron per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 17.6 times more Energy, 216.9 times more Fat, 258.5 times more Saturated Fat, 104.5 times more Omega 6, 7.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein