Nutrient Comparison: Boiled Cardoon VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon vs Acorns:
- 100 g of Raw Acorns contain 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon vs Acorns:
- 100 grams of Boiled Cardoon have 1.8 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 17.6 times more Energy, 216.9 times more Fat, 258.5 times more Saturated Fat, 104.5 times more Omega 6, 7.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein