Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Zante Currants
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Zante Currants
34.5g
Dried Zante Currants have 12.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Zante Currants?
Canned Carrots With Liquids And Salt VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Zante Currants:
100 calories of Canned Carrots with Liquids and Salt have 1932.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9, 5.4 times more Vitamin C, 83.7 times more Vitamin E and 37.4 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Zante Currants:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium, 70.4 times more Sodium, 9.9 times more Zinc and 66.6 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.4 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 calories.