Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Zante Currants:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 6.6 times more Vitamin E and 3 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Zante Currants:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 5.6 times more Sodium and 5.3 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 12.6 times more Energy, 14.3 times more Carbohydrate, 25.3 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.