Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Zante Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Zante Currants:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 6.6 times more Vitamin E and 3 times more Vitamin K than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Zante Currants:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Manganese, 5.6 times more Sodium and 5.3 times more Water than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 2.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Zante Currants contains 12.6 times more Energy, 14.3 times more Carbohydrate, 25.3 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.