Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Pilinuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Pilinuts
14g
Dried Pilinuts have 31.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Pilinuts?
Canned Carrots With Liquids And Salt VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Pilinuts:
100 calories of Canned Carrots with Liquids and Salt have 9581.5 times more Vitamin A, 9.1 times more Vitamin B2, 25.4 times more Vitamin B3, 9.1 times more Vitamin B5, 30.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.2 times more Vitamin C than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Pilinuts:
100 calories of Canned Carrots with Liquids and Salt have 6.7 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 6.1 times more Manganese, 10.7 times more Potassium, 2500.9 times more Sodium, 3.1 times more Zinc and 1049.4 times more Water than Dried Pilinuts.
Both Canned Carrots with Liquids and Salt and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 42.2 times more Carbohydrate and 1.7 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 18.2 times more Fat, 39.9 times more Saturated Fat and 4.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate