Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Pilinuts:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A and 3.3 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 48.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Pilinuts have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Pilinuts:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium and 33.6 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.7 times more Calcium, 9.3 times more Copper, 6.8 times more Iron, 33.6 times more Magnesium, 5.1 times more Manganese, 28.8 times more Phosphorus, 2.9 times more Potassium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 31.3 times more Energy, 568.2 times more Fat, 1247.4 times more Saturated Fat, 135.8 times more Omega 6 and 18.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.