Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pinyon Pine Nuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 27.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pinyon Pine Nuts?
Canned Carrots With Liquids And Salt VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
100 calories of Canned Carrots with Liquids and Salt have 16764.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18.1 times more Vitamin B5, 27.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 27.3 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
100 calories of Canned Carrots with Liquids and Salt have 106 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.8 times more Manganese, 15.6 times more Phosphorus, 7.5 times more Potassium, 91.2 times more Sodium, 1.9 times more Zinc and 431 times more Water than Pinyon Pine Nuts.
Both Canned Carrots with Liquids and Salt and Pinyon Pine Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.6 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 15.9 times more Fat, 13.7 times more Saturated Fat, 3.6 times more Omega 3 and 16.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pinyon Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6