Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 65.4 times more Vitamin B1, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pinyon Pine Nuts provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.3 times more Sodium and 15.8 times more Water than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 10 times more Copper, 5.9 times more Iron, 26 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium and 14.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pinyon Pine Nuts contain 27.3 times more Energy, 435.6 times more Fat, 375.1 times more Saturated Fat, 98.4 times more Omega 3, 444.3 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 19.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein