Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Canned Carrots with Salt:
Dried Pinyon Pine Nuts have 69.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Pinyon Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Canned Carrots with Salt:
Dried Pinyon Pine Nuts have 10 times more Copper, 4.8 times more Iron, 29.3 times more Magnesium, 9.6 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 16.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.4 times more Sodium and 15.8 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pinyon Pine Nuts have 25.2 times more Energy, 320.9 times more Fat, 260.5 times more Saturated Fat, 71.5 times more Omega 3, 315 times more Omega 6, 3.5 times more Carbohydrate, 7.1 times more Fiber and 18.1 times more Protein than Drained Canned Carrots with Salt.
Both Dried Pinyon Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.