Nutrient Comparison: Pinyon Pine Nuts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Frozen Carrots:
- 100 grams of Pinyon Pine Nuts have 28.3 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3 and 5.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Frozen Carrots:
- 100 grams of Pinyon Pine Nuts have 14 times more Copper, 7 times more Iron, 19.5 times more Magnesium, 25.3 times more Manganese, 2.7 times more Potassium and 13 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.5 times more Calcium and 15.3 times more Water than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Frozen Carrots contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 17.5 times more Energy, 132.6 times more Fat, 199.5 times more Saturated Fat, 46.3 times more Omega 3, 100.7 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 14.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein