Comparing Nutrients in 100 calories Pinyon Pine NutsVS Frozen Carrots
Weight per 100 calories
Pinyon Pine Nuts
16g
Frozen Carrots
278g
Pinyon Pine Nuts have 17.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Frozen Carrots?
Pinyon Pine Nuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Frozen Carrots:
100 calories of Pinyon Pine Nuts have 1.6 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12405.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 15 times more Vitamin B6, 3 times more Vitamin B9 and 21.8 times more Vitamin C than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Frozen Carrots:
100 calories of Pinyon Pine Nuts have 1.5 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 78.6 times more Calcium, 2.5 times more Iron, 16.5 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Sodium, 1.3 times more Zinc and 266.6 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Carrots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 7.6 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Carbohydrate and 5.4 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.