Nutrient Comparison: Pinyon Pine Nuts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Frozen Carrots:
- 1 pound of Pinyon Pine Nuts has 28.3 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3 and 5.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Frozen Carrots:
- 1 pound of Pinyon Pine Nuts has 14 times more Copper, 7 times more Iron, 19.5 times more Magnesium, 25.3 times more Manganese, 2.7 times more Potassium and 13 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium and 15.3 times more Water than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Frozen Carrots contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 17.5 times more Energy, 132.6 times more Fat, 199.5 times more Saturated Fat, 46.3 times more Omega 3, 100.7 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 14.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein