Nutrient Comparison: Pinyon Pine Nuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Cooked Frozen Carrots:
- 100 grams of Pinyon Pine Nuts have 41.4 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Cooked Frozen Carrots:
- 100 grams of Pinyon Pine Nuts have 12.6 times more Copper, 5.8 times more Iron, 21.3 times more Magnesium, 25.9 times more Manganese, 3.3 times more Potassium, 1.2 times more Sodium and 12.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium and 15.3 times more Water than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 17 times more Energy, 89.7 times more Fat, 78.1 times more Saturated Fat, 17.9 times more Omega 3, 86.1 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 19.9 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein