Comparing Nutrients in 300 calories Pinyon Pine NutsVS Cooked Frozen Carrots
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Cooked Frozen Carrots
811g
Pinyon Pine Nuts have 17 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Cooked Frozen Carrots?
Pinyon Pine Nuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Cooked Frozen Carrots:
300 calories of Pinyon Pine Nuts have 2.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14382 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 14.1 times more Vitamin B5, 12.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Cooked Frozen Carrots:
300 calories of Pinyon Pine Nuts have 1.3 times more Magnesium and 1.5 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 74.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 15.1 times more Phosphorus, 5.2 times more Potassium, 13.9 times more Sodium, 1.4 times more Zinc and 260.2 times more Water than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 5.3 times more Fat, 4.6 times more Saturated Fat and 5.1 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Carbohydrate and 5.2 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.