Nutrient Comparison: Pinyon Pine Nuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Canned Carrots with Salt:
- 5 ounces of Pinyon Pine Nuts have 69.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Pinyon Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Canned Carrots with Salt:
- 5 ounces of Pinyon Pine Nuts have 10 times more Copper, 4.8 times more Iron, 29.3 times more Magnesium, 9.6 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 16.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.4 times more Sodium and 15.8 times more Water than Dried Pinyon Pine Nuts.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 25.2 times more Energy, 320.9 times more Fat, 260.5 times more Saturated Fat, 71.5 times more Omega 3, 315 times more Omega 6, 3.5 times more Carbohydrate, 7.1 times more Fiber and 18.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein