Comparing Nutrients in 100 calories Pinyon Pine NutsVS Canned Carrots with Salt
Weight per 100 calories
Pinyon Pine Nuts
16g
Canned Carrots with Salt
400g
Pinyon Pine Nuts have 25.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Canned Carrots with Salt?
Pinyon Pine Nuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Canned Carrots with Salt:
100 calories of Pinyon Pine Nuts have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14039.3 times more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 16.2 times more Vitamin B5, 25.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 34 times more Vitamin C than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 78.6 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 2.6 times more Manganese, 17.3 times more Phosphorus, 7.2 times more Potassium, 84.6 times more Sodium, 1.5 times more Zinc and 396.4 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 12.8 times more Fat, 10.4 times more Saturated Fat, 2.8 times more Omega 3 and 12.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.2 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6