Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 65.4 times more Vitamin B1, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pinyon Pine Nuts provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pinyon Pine Nuts:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 3.3 times more Sodium and 15.8 times more Water than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 10 times more Copper, 5.9 times more Iron, 26 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium and 14.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pinyon Pine Nuts contains 27.3 times more Energy, 435.6 times more Fat, 375.1 times more Saturated Fat, 98.4 times more Omega 3, 444.3 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 19.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein