Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soy Vermicelli
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soy Vermicelli
30g
Vermicelli, made from soy has 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Vermicelli?
Canned Carrots With Liquids And Salt VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soy Vermicelli:
100 calories of Canned Carrots with Liquids and Salt have 4410.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 37.1 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soy Vermicelli:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 4.1 times more Iron, 64.8 times more Magnesium, 14.4 times more Phosphorus, 829.9 times more Potassium, 863.5 times more Sodium and 112.5 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.3 times more Copper and 4.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Vermicelli contain similar levels of Zinc per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 28.8 times more Omega 3, 2 times more Sugars, 6.6 times more Fiber and 83.5 times more Protein than Soy Vermicelli.
Both Canned Carrots with Liquids and Salt and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.