Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Boiled Carrots VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Boiled Carrots have 1947.4 times more Vitamin A and 16.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Boiled Carrots have 45.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 22.9 times more Magnesium, 8.3 times more Manganese, 34.3 times more Phosphorus, 31.6 times more Potassium, 53 times more Sodium, 30.5 times more Zinc and 7.1 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.7 times more Fiber and 3.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2 times more Sugars and 6 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein