Comparing Nutrients in 1 pound Boiled Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%

Macro Nutrients

	Boiled Carrots	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	5.47% 159kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	142% 184g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	61.3% 44.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 80.7g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0.45g	g per day for Men 19-50 years
Fiber	36% 13.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	429% 3865μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	13.6% 136mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 409g	7.13% 264g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

• 1 pound of Boiled Carrots has 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

• 1 pound of Boiled Carrots has 10 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper
• 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 4.6 times more Energy, 4.9 times more Carbohydrate, 9.3 times more Sugars and 27.2 times more Fructose than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.