Nutrient Comparison: Boiled Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Boiled Carrots has 10 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 4.6 times more Energy, 4.9 times more Carbohydrate, 9.3 times more Sugars and 27.2 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one kilogram.