Nutrient Comparison: Boiled Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A and 3.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 4.6 times more Energy, 4.9 times more Carbohydrate, 9.3 times more Sugars and 27.2 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.