Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Coconut Milk
Weight per 100 calories
Boiled Carrots
286g
Canned Coconut Milk
50.8g
Canned Coconut Milk has 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Coconut Milk?
Boiled Carrots VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Coconut Milk:
100 calories of Boiled Carrots have more Vitamin A, 16.9 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 8.5 times more Vitamin B5, 30.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Coconut Milk:
100 calories of Boiled Carrots have 9.4 times more Calcium, 1.2 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium, 25.1 times more Sodium, 2 times more Zinc and 7 times more Water than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 2.3 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Coconut Milk contain similar levels of Manganese per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 16.5 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 21.1 times more Fat and 112 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Boiled and Drained Carrots as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.