Nutrient Comparison: Boiled Carrots VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Coconut Milk:
- 14 ounces of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Coconut Milk.
- Both Boiled Carrots and Canned Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Coconut Milk:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium, 4.5 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 13.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.9 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 5.6 times more Energy, 118.5 times more Fat, 630.5 times more Saturated Fat and 2.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.