Nutrient Comparison: Boiled Carrots VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Coconut Milk:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Coconut Milk.
- Both Boiled Carrots and Canned Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Coconut Milk:
- 1 kilogram of Boiled Carrots has 1.7 times more Calcium, 4.5 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 13.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Coconut Milk contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.9 times more Carbohydrate than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 5.6 times more Energy, 118.5 times more Fat, 630.5 times more Saturated Fat and 2.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.