Nutrient Comparison: Canned Coconut Milk VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Coconut Milk has 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Coconut Milk has 2.2 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 8.6 times more Energy, 152.4 times more Fat, 756.6 times more Saturated Fat and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Carbohydrate than Canned Coconut Milk.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.