Comparing Nutrients in 100 calories Boiled CarrotsVS Pomegranates
Weight per 100 calories
Boiled Carrots
286g
Pomegranates
121g
Raw Pomegranates have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pomegranates?
Boiled Carrots VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pomegranates?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pomegranates:
100 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin E and 2 times more Vitamin K than Pomegranates.
Both Boiled Carrots and Pomegranates provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pomegranates:
100 calories of Boiled Carrots have 7.1 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium, 45.8 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 3.9 times more Copper than Boiled and Drained Carrots.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Fiber than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pomegranates offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.