Nutrient Comparison: Boiled Carrots VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pomegranates:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pomegranates:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 1.3 times more Manganese and 19.3 times more Sodium than Pomegranates.
- While 7 oz of Raw Pomegranates contain 9.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pomegranates contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Pomegranates lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pomegranates contain 2.4 times more Energy, 2.3 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.