Nutrient Comparison: Boiled Carrots VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pomegranates:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pomegranates:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 1.3 times more Manganese and 19.3 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 9.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pomegranates contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 2.4 times more Energy, 2.3 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.