Comparing Nutrients in 100 calories Boiled CarrotsVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Boiled Carrots
286g
Puddings, chocolate, ready-to-eat
70.4g
Puddings, chocolate, ready-to-eat have 4.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Puddings, chocolate, ready-to-eat?
Boiled Carrots VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Puddings, chocolate, ready-to-eat:
100 calories of Boiled Carrots have 246.9 times more Vitamin A, 11.2 times more Vitamin B1, 2.5 times more Vitamin B2, 21.3 times more Vitamin B3, 3.9 times more Vitamin B5, 34.5 times more Vitamin B6, 18.9 times more Vitamin B9, 48.7 times more Vitamin C, 13.5 times more Vitamin E and 92.6 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Puddings, chocolate, ready-to-eat:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2.3 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, more Selenium, 1.5 times more Sodium, 2.4 times more Zinc and 5.3 times more Water than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, chocolate, ready-to-eat contain similar levels of Iron per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 6.3 times more Fat and 10.4 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.