Nutrient Comparison: Boiled Carrots VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Boiled Carrots have 60.9 times more Vitamin A, 2.8 times more Vitamin B1, 5.2 times more Vitamin B3, 8.5 times more Vitamin B6, 4.7 times more Vitamin B9, 12 times more Vitamin C, 3.3 times more Vitamin E and 22.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Boiled Carrots have 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 1.7 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 4.1 times more Energy, 25.6 times more Fat, 42.1 times more Saturated Fat, 2.8 times more Carbohydrate, 5 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.