Comparing Nutrients in 100 calories Boiled CarrotsVS Chia
Weight per 100 calories
Boiled Carrots
286g
Chia
20.6g
Dried Chia Seeds have 13.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chia?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chia?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Chia:
100 calories of Boiled Carrots have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B9, 31.2 times more Vitamin C and 28.6 times more Vitamin E than Chia.
Both Boiled Carrots and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Chia:
100 calories of Boiled Carrots have 8 times more Potassium, 50.3 times more Sodium and 215.9 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.7 times more Carbohydrate and 1.2 times more Fiber than Chia.
While 100 kcal of Dried Chia Seeds contain 12.3 times more Fat, 8 times more Saturated Fat, 1284.1 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6