Nutrient Comparison: Boiled Carrots VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Chia:
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin C and 2.1 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Chia:
- 14 ounces of Boiled Carrots have 3.6 times more Sodium and 15.5 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 21 times more Calcium, 54.4 times more Copper, 22.7 times more Iron, 33.5 times more Magnesium, 17.6 times more Manganese, 28.7 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 22.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 13.9 times more Energy, 170.8 times more Fat, 111 times more Saturated Fat, 17830 times more Omega 3, 67.1 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 21.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein