Comparing Nutrients in 14 ounces Boiled Carrots VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	4.8% 139kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	124% 161g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	31.3% 12g	38g per day for Men 19-50 years
Protein	5.4% 3g	290% 163g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	376% 3382μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	695% 8.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	227% 909μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	12% 119mg	190% 1897mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	520% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	628% 50.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	681% 2862mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	905% 6338mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	207% 7033mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	9.67% 358g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Partially Defatted Cottonseed Flour:

• Boiled and Drained Carrots have 38.7 times more Vitamin A and 1.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 31.8 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Partially Defatted Cottonseed Flour:

• Boiled and Drained Carrots have 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 15.9 times more Calcium, 69.4 times more Copper, 37.2 times more Iron, 72.1 times more Magnesium, 13.8 times more Manganese, 53.2 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 58.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 10.3 times more Energy, 34.4 times more Fat, 52.9 times more Saturated Fat, 33.6 times more Omega 6, 4.9 times more Carbohydrate and 53.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Partially Defatted Glandless Cottonseed Flour have similar amounts of Fiber per 14 oz.
• Both Boiled and Drained Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.