Comparing Nutrients in 7 ounces Boiled Carrots VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	62% 80.5g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	188% 1691μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	211% 23mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Partially Defatted Cottonseed Flour:

• Boiled and Drained Carrots have 38.7 times more Vitamin A and 1.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 31.8 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Carrots vs Partially Defatted Cottonseed Flour:

• Boiled and Drained Carrots have 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 15.9 times more Calcium, 69.4 times more Copper, 37.2 times more Iron, 72.1 times more Magnesium, 13.8 times more Manganese, 53.2 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 58.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 10.3 times more Energy, 34.4 times more Fat, 52.9 times more Saturated Fat, 33.6 times more Omega 6, 4.9 times more Carbohydrate and 53.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Partially Defatted Glandless Cottonseed Flour have similar amounts of Fiber per 7 oz.
• Both Boiled and Drained Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.