Roasted Pumpkin And Squash Seed Kernels have 16.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roasted Squash Seed Kernels?
Boiled Carrots VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Roasted Squash Seed Kernels:
100 calories of Boiled Carrots have more Vitamin A, 15.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 25.1 times more Vitamin B6, 4 times more Vitamin B9, 32.8 times more Vitamin C, 30.2 times more Vitamin E and 49.9 times more Vitamin K than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Roasted Squash Seed Kernels:
100 calories of Boiled Carrots have 9.5 times more Calcium, 4.9 times more Potassium, 1.2 times more Selenium, 52.8 times more Sodium and 728.5 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 4.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 9.2 times more Carbohydrate, 43.9 times more Sugars and 7.6 times more Fiber than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 16.6 times more Fat, 17.4 times more Saturated Fat, 13.7 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Boiled and Drained Carrots as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.