Nutrient Comparison: Boiled Carrots VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Roasted Squash Seed Kernels:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Roasted Squash Seed Kernels:
- 1 kilogram of Boiled Carrots has 3.2 times more Sodium and 44.4 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.7 times more Calcium, 75 times more Copper, 23.7 times more Iron, 55 times more Magnesium, 29 times more Manganese, 39.1 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium and 38.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Sugars than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 16.4 times more Energy, 272.5 times more Fat, 284.8 times more Saturated Fat, 111 times more Omega 3, 225.2 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 39.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein