Lets compare vitamin content per 100 grams of Boiled Carrots vs Roasted Squash Seed Kernels:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roasted Squash Seed Kernels:
Boiled and Drained Carrots have 3.2 times more Sodium and 44.4 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Calcium, 75 times more Copper, 23.7 times more Iron, 55 times more Magnesium, 29 times more Manganese, 39.1 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium and 38.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 16.4 times more Energy, 272.5 times more Fat, 284.8 times more Saturated Fat, 111 times more Omega 3, 225.2 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 39.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.