Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Safflower Seeds:
Boiled and Drained Carrots have 284 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 17.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 17.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Safflower Seeds:
Boiled and Drained Carrots have 19.3 times more Sodium and 16 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2.6 times more Calcium, 102.8 times more Copper, 14.4 times more Iron, 35.3 times more Magnesium, 13 times more Manganese, 21.5 times more Phosphorus, 2.9 times more Potassium and 25.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 14.8 times more Energy, 213.6 times more Fat, 122.7 times more Saturated Fat, 111 times more Omega 3, 322.8 times more Omega 6, 4.2 times more Carbohydrate and 21.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.