Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, crisped rice bar, almond
Weight per 100 calories
Boiled Carrots
286g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, crisped rice bar, almond?
Boiled Carrots VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, crisped rice bar, almond:
100 calories of Boiled Carrots have 5.5 times more Vitamin B5, more Vitamin B9 and 4.1 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, crisped rice bar, almond:
100 calories of Boiled Carrots have 5.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Potassium, 3.2 times more Sodium and 176.1 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Iron and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, crisped rice bar, almond contain similar levels of Copper per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 8.7 times more Fat, 9.6 times more Saturated Fat, 23.7 times more Omega 3 and 6.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6