Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, crisped rice bar, almond:
Boiled and Drained Carrots have more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 20 times more Vitamin B1, 34.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, crisped rice bar, almond:
Boiled and Drained Carrots have 13.5 times more Water than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 2.5 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Sodium and 26.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, crisped rice bar, almond have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond contain 13.1 times more Energy, 113.3 times more Fat, 125.7 times more Saturated Fat, 310 times more Omega 3, 84.8 times more Omega 6, 7.9 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, crisped rice bar, almond have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.